BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Swansea Scoop//Events Calendar//EN
BEGIN:VEVENT
UID:woodland-wellbeing-sessions-2026@swanseascoop.com
SUMMARY:Woodland Wellbeing Sessions
DTSTART;VALUE=DATE:20260830
DTEND;VALUE=DATE:20260830
LOCATION:Penllergare Valley Woods\, Swansea
DESCRIPTION:Enjoy a morning of relaxation and gentle exercise in nature with instructor-led Tai Chi\, Pilates\, and Yoga Nidra sessions at Penllergare Valley Woods.
\nInstructor: Anne Berry
\n
\nSchedule:
\n9:15am – Tai Chi: Gentle movement for balance and flexibility.
\n10:15am – Pilates: Low-impact exercises for core strength and posture.
\n11:15am – Yoga Nidra: Guided relaxation for deep rest.
\n
\nCost: £15 for the full morning\, or £5.50 per session.
\n
\nTo book: anneberry3@gmail.com or call 07736 029841. £15. | anneberry3@gmail.com or call 07736 029841
URL:https://events.swanseascoop.com/events/woodland-wellbeing-sessions-2026
END:VEVENT
END:VCALENDAR