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PRODID:-//Swansea Scoop//Events Calendar//EN
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UID:woodland-wellbeing-sessions-2026@swanseascoop.com
SUMMARY:Woodland Wellbeing Sessions
DTSTART;VALUE=DATE:20260830
DTEND;VALUE=DATE:20260830
LOCATION:Penllergare Valley Woods\, Swansea
DESCRIPTION:Enjoy a morning of relaxation and gentle exercise in nature with instructor-led Tai Chi\, Pilates\, and Yoga Nidra sessions at Penllergare Valley Woods. Instructor: Anne Berry Schedule: 9:15am – Tai Chi: Gentle movement for balance and flexibility. 10:15am – Pilates: Low-impact exercises for core strength and posture. 11:15am – Yoga Nidra: Guided relaxation for deep rest. Cost: £15 for the full morning\, or £5.50 per session. To book: anneberry3@gmail.com or call 07736 029841. Free.
URL:https://events.swanseascoop.com/events/woodland-wellbeing-sessions-2026
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