Woodland Wellbeing Sessions

Enjoy a morning of relaxation and gentle exercise in nature with instructor-led Tai Chi, Pilates, and Yoga Nidra sessions at Penllergare Valley Woods. Instructor: Anne Berry Schedule: 9:15am – Tai Chi: Gentle movement for balance and flexibility. 10:15am – Pilates: Low-impact exercises for core strength and posture. 11:15am – Yoga Nidra: Guided relaxation for deep rest. Cost: £15 for the full morning, or £5.50 per session. To book: anneberry3@gmail.com or call 07736 029841. £15.